Free skills for living with your brain: how to get started when you can't, how to untangle the chaos, and how to make sense of your emotions. No sign-up. Nothing for sale.
Beyond the toolkit, you'll also find travel stories and Buddy the sable on YouTube, Instagram and Telegram.
⚡ ADHD Toolkit - Skill Navigator
Choose the problem you're facing right now and get a practical skill. 74 skills, 20 cognitive traps, and an emotion map. Available in English and Russian. Free. No sign-up.
Start here
The easiest place to start:
Mess everywhere - if your inner voice says "I'm a slob, I'm hopeless"
Getting distracted - if you can't focus for more than a couple of minutes
Forgetting everything - if you're ashamed of forgotten promises and lost things
In each skill: what to do and why it works. Two minutes to read.
Read
Why this site exists
The manifesto: why every skill here is free, and what the Toyota system has to do with it. Read >
About me
Who is behind SableBuddy Universe and where these methods come from. Read >
ADHD Toolkit materials
Articles
Your brain is working to spec - where cognitive traps come from
Why a skill works and willpower doesn't - how all 74 skills work
Why "I feel bad" doesn't help - why naming emotions precisely matters
The traps, grouped by mechanism
Your brain can't stand a blank space
Your brain cuts the world in half
Tools
⚡ Launch and Braking - 14 skills
Hi! My name is Natalia. I'm a quality engineer: for twenty years I've been designing systems so that mistakes are hard to make. This site grew out of how I keep my own life in order. About me >